7 Benefits of Drinking Green Tea for Health
Do you often drink green tea every morning? Try to replace your regular tea with green tea. Green tea provides so many benefits for your health and your beloved body. Here they are:
1. Reducing the risk of cancer and cardiovascular disease
Green tea is rich of antioxidants that fight free radicals in the body. Free radicals can cause blood clots, cancer, heart disease, up to DNA damage. Green tea can also increase HDL cholesterol (good cholesterol) and decrease LDL cholesterol (bad cholesterol).
2. To lose weight
Green tea can help you lose your weight because it can increase the body's metabolism. By regularly drinking green tea, it will help you burn fat up to 80 calories per day.
3. Longevity
According to studies conducted in Japan in 1994, those who consume five or more cups of green tea every day, have a lower risk of dying at a younger age than those who do not drink green tea. The survey was conducted on more than 40.000 people.
4. Treating acne and eczema
There are so many skin care products that contain green tea. One of the greatest benefit of green tea is it can prevent and treat acne. Green tea can overcome eczema or inflammation of the skin as a small blister or bubble shape filled with fluid. To achieve maximum result, you can consume at least three cups of green tea every day.
5. Dental Hygiene
Green tea is also beneficial for teeth cleaning. The ingredients or contents can protect your teeth from the toxins caused by natural fluoride. Thus, green tea can protect the teeth and keep breath staying fresh scent.
6. Ageless
One of the benefits of green tea is ageless. The contents of antioxidants, vitamin C and E will help you look younger. However, you should drink green tea regularly to get maximum results.
7. Improve memory and work ability
Green tea can improve your cognitive function. You can get better at memorizing and working. Epigallocatechin Gallate (EGCG) is a type of catechin contained in green tea that can protect the brain from damage, and has ability to prevent cancer.
6. Ageless
One of the benefits of green tea is ageless. The contents of antioxidants, vitamin C and E will help you look younger. However, you should drink green tea regularly to get maximum results.
7. Improve memory and work ability
Green tea can improve your cognitive function. You can get better at memorizing and working. Epigallocatechin Gallate (EGCG) is a type of catechin contained in green tea that can protect the brain from damage, and has ability to prevent cancer.
source: http://www.info-asik.com/2012/06/7-manfaat-minum-teh-hijau-untuk.html # ixzz1yeD8Ss9q
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